Running with shoes had been a trend which started around 10 years ago and lasted a few years. The idea started to be very fashionable however faded away equally as quick as it emerged. It was according to the concept that running shoes will not be useful to you and that running without them is much more natural and more effective for runners. There were a great deal of books published on this, plenty of websites promoting the claims and plenty of social media activity stating the assumed advantages. Nonetheless, what actually transpired is that the advantages that had been claimed for it did not worked out for almost all runners whom took it up and there was a quite high injury incidence in runners who tried it out. Runners before long went back to what they were familiar with and every one of the guru’s who commenced marketing it are no longer heard from.
There was never any studies that barefoot running was really any better. It turned out to be largely made up claims depending on anecdotes. When the scientific research got carried out it showed that each of the promises which got made up for it were just that, made up. The benefits over using running shoes are just not there. Barefoot running is simply different to running in shoes. Ever since the barefoot craze died off, there was a conversion to a great deal more highly padded running shoes. It was the contrary to the novelty of barefoot and it too got termed as a fad. However, currently there isn't any indications of that trend to the higher cushioned running shoes dropping off, so it will be most likely pretty sure that its not simply a fad but a lasting trend. Running barefoot or with traditional running shoes or with optimum cushioned running shoes are simply distinct. One is not superior to the other and individual athletes may have their individual inclinations in regards to what they like to run in and that's fine.