Health and Fitness

What can cause pain on the top of the arch of the foot?

Top of foot pain is a general term that is used to describe any pain in the top surface of the foot and it is not a specific diagnosis.Typically top of foot pain can be a sharp pain which can be found on the top area of the foot near the second toe. Occasionally the pain could be found around the 3rd and 4th metatarsal. There are 2 ways that you can get top of foot pain. Top of foot pain may be the consequence of a stress fracture or tendonitis of a metatarsal tendon. Any time a high load exercise such as running is done with injuries like plantar fasciitis, shin pain and other overuse injuries, this combination can result in top of the foot discomfort. Periodically top of the foot pain is very bad that standing for brief occasions might be very painful. The reason for this severe agony is a problem called over pronation. It is possible to handle the pain by wearing foot orthotics. There are additional factors that might bring about top of foot pain. Ganglions which are sacs of jelly-like material develop just after a rupture in a joint capsules. The ganglions form on the top of the foot and are also causes of top of foot pain.

The other causes are Morton’s Neuroma that is a problem frequently seen by Podiatrists. This is an irritation of a nerve which is between your 3rd and 4th metatarsal heads. In this case the bones get cramped together and pinch the nerve that is between them. The pain from this can occasionally bring about top of foot pain. Furthermore hammer toes may cause top of foot pain. In this problem one of the toes is bent upwards. This bent appearance causes the toes to seem misshapen. Due to the toe being bent sideways it is difficult to use footwear and frequently it’s painful to walk. For this reason hammer toes can give rise to top of foot pain.

There are many other foot injuries which could produce top of foot pain. The best way to help control this problem is to wear foot orthotics that provide some support and comfort to your feet. The insoles deal with the reason for the foot pain which in turn causes top of foot pain. The foot orthotics prevent the pain from happening again. The other way that you can help ease the impact of top of foot pain is by using foot wraps. These have been created to provide comfort to the top of foot pain. This foot wrap will allow you to maneuver around without experiencing lots of pain. By wearing a foot wrap you're not limited to one place, and your pain is less. In the event that you are not getting anywhere with this issue, then it might pay to see a podiatrist.

Health and Fitness

How did PodChatLive get started?

PodChatLive is a monthly live show that has been developed for the ongoing learning for Podiatrists and other health professionals with an interst in the topics that they cover. It is initially streamed live on Facebook and after that is later placed on YouTube. Each of the livestreams features a different person or group of guests to talk about a unique issue each episode. Requests vis Faceboook comments are responded to live by the hosts and guests throughout the livestream. Additionally there is a PodCast version of every episode offered on iTunes and Spotify as well as the other common podcast sources. They have developed a substantial following amoung Podiatrists which is growing. PodChatLive can be considered one way whereby podiatrists may get free continuing education credits and information.

In the very first event which began it all, it was entirely improvised and a spur of the moment thing to do. One of the hosts, Craig Payne from Melbourne in Australia found himself in England for 2 days whilst on the way home from conferences in Spain and Portugal with not much to do. Whilst in the UK he called in at Ian Griffith’s home and whilst chatting after dinner they discovered neither of them had ever recorded a Facebook Live so they decided to give it a go to see what happens. They did a livestream conversation from Ian’s kitchen. Regardless of the pretty amateur and thoroughly unrehearsed and improvised character of the live stream, it was met with interestingly good comments and so they got some deep thinking questions during the live. So they started wondering if there is some mileage in doing something like this more frequently on a regular basis. And thus a regular livestream came to finally be called, PodChatLive. In this first episode, Craig shares about and reveals which has been the research study that evolved his thinking the most, plus they discuss junk science, pseudoscience, research translation. Some other issues come up were issues on what is wrong with cuboid syndrome – we all know it when we view it, but its difficult to define. In addition they talked about Craig’s travels and his favourite airport to eat breakfast in.