Tag: fitness equipment
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How to Use an Exercise Bike Correctly
There are a few things you should keep in mind when you are using an exercise bike. One of them is that you should always keep your posture correct. You should not lean on the handlebars, and you should not sit too far back from the seat. Also, you should always stretch your muscles before,…
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Vibration Plates Can Help With Various Fitness Goals
Vibration plates, also known as a fat burner, are machines that burn the fat around the belly region. The reason why people are very much bothered about their bellies is because these are the areas where toxins accumulate and they appear at an alarming rate due to improper eating habits. All the more, the growing…