If you are interested in getting fit and staying healthy, boxing is a great way to help you achieve both. It is an aerobic workout that includes punches, kicks, and blocks to the body.
It can be done as a solo activity or in a group setting. The benefits of boxing in Frankston include improved cardiovascular fitness, increased muscle strength and endurance, and better balance and coordination. Boxing can also help to reduce stress and increase flexibility.
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Physical activity can have many benefits for adults and children alike. Boxing classes are a great way for people of all ages to keep their body fit, and reduce the risk of injuries.
Boxing classes contain following components:
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Warm up your body: This 5-10 minute part at the start of the class is aimed to warm the muscles and tendons in preparation for the more demanding portion.
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Conditioning: These exercises combine anaerobic (strength) and aerobic (heart rate) conditioning to enhance heart rate. Boxing lessons usually include a 10-minute conditioning segment.
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Technique: Each session includes the introduction of a few new boxing techniques. These techniques will begin with simple movements such as punches and jabs.
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Cool down: The final section of the session focuses on progressively decreasing the heart rate while doing easy stretching exercises to assist avoid or lessen muscle soreness and joint stiffness later on.
Boxing is a great way to stay fit not only during your teenage years, but well into your adulthood as well. Not only does it provide an excellent workout that can be tailored to your own fitness level, boxing also teaches discipline and some self-defense skills which are valuable no matter what stage of life you are in.