Vitamins and minerals are essential for a healthy body. There are some specific ‘vitamins for women’s’(also known as vitamiinid naistele in the Estonian language) that promote a healthy reproductive system and boost female fertility. Baby-making requires your body to have plenty of vitamins so you can conceive easily.
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Here is a list of these vitamins and minerals:
Folic Acid
It belongs to B group vitamins and is known as B9. It is one of the most important supplements for female fertility. It helps in producing genetic materials– RNA and DNA. Women who take a sufficient amount of folic acid in their diet lower the chances of stillbirth or miscarriage.
Vitamin E
There is plenty of researches that support the proof that Vitamin E boosts fertility both in men and women. For women, this vitamin helps in preventing ovulation decline and also plays an important role in the formation and maintenance of the placenta. A healthy placenta plays an important role in pregnancy. It also aids in the increase of cervical mucus which helps in keeping the sperm alive.
Vitamin E is quite helpful for women who are going through IVF procedures. Doctors from top IVF Centres in India recommend Vitamin E to the couples undergoing infertility treatment as it increases the rate of fertilization up to 29%.
Vitamin B6
Although all the B vitamins are known to help fertility and are good for the overall health of a woman, B6 is the most important among them. It helps in regulating hormones. Studies also reveal that Vitamin B6 can extend the luteal phase of a woman's cycle giving her more chances to conceive. It treats the irregularities in the menstrual cycle which happens to be the problem of conception in most women.