Health and Fitness

Bath Salts and Muscle Pain

Although most people use dead sea salt on a daily basis to add lathering interest, bath salt is becoming increasingly popular for its health benefits. It's known for its healing and alternative healing properties and can even be used on wounds to help speed healing. One of its most beneficial properties is that it helps to deodorize and reduce sebum production. Sebum is a natural lubricant and natural skin cleanser, acting as an exfoliant and moisturizer on your skin. Although baths alone don't hold many health benefits for your body, adding bath salt to your routine can definitely add more amazing advantages. Benefits include:

Helping to reduce skin dryness. Adding bath salt to your shower scrub is a great way to help keep your skin moisturized and soft. Salts absorb into the pores of the skin much better than soap and will not strip your skin of the natural moisturizing oil. Also, using essential oils with bath salts such as jojoba oil, Rosemary oil, and lavender oil can help to add additional benefits to your shower scrub. These oils help to cleanse the pores, unclog blackheads and help to regenerate damaged skin.

Improves blood circulation and lymph flow. Many people with circulatory problems find that they get better results when using bath salts. A common problem for those with circulatory problems is circulation problems, which can include a low salt diet. Salt has been shown to improve blood circulation. By using bath salts on a regular basis you can greatly improve your circulation. This can be extremely helpful for those suffering from chronic illness as well as for those who suffer from circulatory problems due to their occupation or other factors.

Helps relieve sore muscles after exercising. The salt helps to re-energize and revitalize the muscles after a workout. After working out the muscles in your body often sore muscles can become very itchy and irritated. Using bath salts prior to washing your hair or skin can help soothe and calm these irritated areas. It can also help relieve tension and headaches after exercising. Many athletes report that using bath salts right before their exercise helps to reduce the amount of time that they are unable to sleep due to the pain and discomfort of their muscles.

As with many of the health benefits of bath salts, there are some negative impacts to using them as well. The dead sea salt contains an ingredient called dalmanite, which can cause skin irritation if it is ingested. When combined with other ingredients the dalmanite can also cause severe skin irritation. Some individuals with respiratory issues should not use lavender essential oil or bath salts.

One of the main reasons that people choose to use bath salts is for the relief of foot odor. When using bath salt, it is important to remember that the effects are more effective if you use them before your feet are actually feeling dry. The reason for this is because it is not the salts that cause the drying, it is the dry environment that the feet are kept in that causes the odor. You can help to alleviate foot odor by soaking your feet in warm water that has been added with baking soda or white vinegar. The combination of the two will help to eliminate the foot odor.

When using essential oil to relieve foot odor it is best to do it a few minutes before you put your feet into the tub. Since the bath is already lukewarm, it will take a few minutes for the essential oil to be able to perform its optimal healing effect. This will prevent the high levels of heat to affect the essential oil, which can result in a burning sensation on the skin. Also, it is a good idea to only use a small amount of essential oil so that you do not create an embarrassing situation for yourself. If you must use a larger amount of essential oil you should always dilute it with water first and then put it directly onto the affected area.

If you suffer from muscle pain, there are many ways that you can use bath salts to help with the pain. Most of these ways will involve taking bath salts, but there are also some things that you can do without bath salts. For instance, you can place ice cubes directly onto your sore muscles. This will not only help to reduce the inflammation but will also work to numb the muscles. It is important that you consult with a medical professional to find out what treatments are appropriate for you, but in most cases, there are plenty of ways that you can get relief from muscle pain without resorting to dead sea salt.

Flora Wilson