Many people in today's world suffer from social anxiety and it is important to be treated as soon as possible. It is important to recognize if you have brief and normal anxiety or if your anxiety is recurrent. If you have recurring anxiety, you can have a disorder and should be more in-depth in the treatment of social anxiety disorders.
When looking for a treatment for social anxiety disorder, many people will start looking at professional therapy and what types of drugs they can throw in their bodies for immediate relief.
The fact is that if you have a social anxiety disorder, you probably would not be comfortable talking to a complete stranger about it, and if possible, it is always better to find a natural way to treat your anxiety.
1. First of all, when you are in a social situation and you feel anxiety, it is important to know that any attention is not on you. Instead of avoiding watching other people and standing to yourself, look around you. Look at the different people around you, foreigners or friends, and notice that most will not please you. Notice, they are not affected by the way you look or act.
2. If you are able to walk around and see that people do not judge you. Scrape your head, cough, or keep your eyes continuously. For the most part, other people around you will not notice that you do something.
3. The last exercise and one of the most important of this practice are to hire a person you do not know. Passing in front of someone in the bathroom, just say, "Hello, how are you?". Compliment someone on a comic t-shirt. Find something simple to say to someone else and study how they react. In most cases, they will respond with a polite answer.